Hi All,
This is so new to me. I have had LOTS of therapy, but nobody ever thought to ask me about my obvious obsessions. Of course they didn't know that my life, every day, has been structured around obsessions intended to reduce my anxiety.
My compulsions are a pretty boring lot. Basically they are just normal, everyday activities taken to very extreme lengths of time and attachment.
I'm here because a couple smart doctors finally realized the obvious and I'm getting effective drug treatment. But now that the mill of obsessive thoughts is more controlled, I don't know what to do. I'm in my 50's and I've never really lived normally.
So I'm looking for some first steps. I know I have to do these things on my own, without depending on other people, but I'm SO confused right now.
Fortunately, marijuana is legal where I live. (joke, but it is legal).