Vitamin D

[Mrs_Average]

Morning!!

Just wanted to share... I was feeling super fatigued of late, like sleepy all the time.. Someone reminded me about Vitamin D supplementation in the winter, as in a typical UK winter we are not out in the sun, and as I am office based I really haven't been getting my 15 mins per day...

Anyway good news is that after 4 days, I am feeling really good, compared with how I was a week ago..

Hope this will help some.. Also got my tree up yesterday 🎄

[Osteomyelio]

So are you sayin you took Vitamin D and that it helped with fatiique?

[Mrs_Average in reply to Osteomyelio]

For me, it has really lifted me in this last week. Feeling a lot more awake. I think some of my fatigue must be seasonally related, but worth looking at if you're feeling more fatigued than usual.

[linphy]

Hi Mrs Average, I was advised by my immunology to take 2 vitamin D during winter and 1 vitamin D summer. Enjoy your day

Linda

[rkhabtec]

That's great hugs to you

[Snagglepus]

I take Vit D too. I use the oral spray from Holland and Barrett.

[CarolineDavies]

You’ve reminded me I’ve not taken my vitamins in days so will do right now. Thank you & glad you are feeling better! 😀

[Wyebird]

Hurrah xx

[Grumpyfairy]

Hi Mrs Average how do you take it? I’m on aspirin and hydroxycarbamide and always thought I had to be careful with taking supplements etc. I’m feeling very tired at moment, so anything that I could take to help would be great x

[Mrs_Average in reply to Grumpyfairy]

Hi. I bought a liquid from Holland & Barrett. You take between 4 and 10 drops per day, ideally in a drink with food. I'm taking mine in OJ with my breakfast 👍

[Grumpyfairy in reply to Mrs_Average]

Thank you, will give it a try x