If you have ten mins spare today I would recommend sitting and reading the latest article by Jody Day. I have included a little part of the article that i thought rocked;
''You are allowed to say NO
You are allowed to decline invitations to baby showers.
You are allowed not to contribute to baby shower or maternity gift collections at work.
You are allowed to say ‘no thank you’ to children’s birthday parties.
You are allowed to say ‘not this year’ to the work social event which is suddenly a ‘family picnic’.
You are allowed not to be delighted about your friend/sister/colleague’s pregnancy.
You are allowed to order in, Netflix and wear your pyjamas for a year if you need to.
You are allowed to grieve.
And if anyone tells you you’re being selfish, agree with them. You are allowed to be selfish! You are grieving a momentous, life long loss''
God Love Jody Day xxxx