Has anyone tried deep breathing exercises to prevent migraine?
I have been doing this for a few days and found that it improved my symptoms. It also helped me sleep better and longer and lessened the attacks.
I'm not sure if this is the correct method. You could look this up. I slowly suck air into my mouth and slowly breath out through my nose, around 5-6 breaths each time.
May I am increasing my oxygen levels.
Hope this helps. Have a Blessed day