What helped you out of depression? - Mental Health Sup...

Mental Health Support
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What helped you out of depression?

AoDLB
AoDLB

Was it a specific self-help book? A certain type of therapy? Someone close to you? A hobby?

1 Reply
oldestnewest

For me medication and therapy helped me out of depression I still have my good and bad days but I try and live my life mindfully and stay in the moment the best i can

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