Anxiety

[sunsetred]

I am suffering really badly from anxiety at the moment. I wake up anxious and don't want to get up. I try to go back to sleep but can't. I am finding it very hard to function. I am on mertazipine and have had some counselling trying some of their suggestions. Don't know what else to do. Anxiety has been brought on by worrying about my son who is going to lose his job. I know this is a trivial reason compared to other people's problems.

[Louiseone]

Living with severe anxiety can be an overwhelming and distressing experience, impacting various aspects of one's life. Seeking appropriate treatments, such as therapy and medication, can provide valuable support and relief. Therapy offers a safe space to explore underlying causes, develop coping mechanisms, and learn effective strategies to manage anxiety symptoms. Medication, when prescribed by a healthcare professional, can help regulate brain chemistry and reduce the intensity of anxiety. Additionally, adopting self-care practices, such as exercise, mindfulness, and maintaining a supportive network, can complement formal treatments and promote overall well-being on the path to recovery. Remember, reaching out for help is a courageous step towards finding relief and reclaiming a more balanced life.