Here to talk about anxiety

Would anyone in the chat like to talk

[SLLF619]

I really struggle with obsessive negative thoughts, can’t seem to switch them off!

But I have windows of peace and “normality” which makes me think I can get through this tough times! Sometimes just random anxiety in my chest without even thinking of anything!

Do you find this and focus on the worst outcome that won’t even happen!? Then have moments of being rational and able to process things a little easier and with a pinch of salt..

Hard to know what’s normal and if you’re going to be ok sometimes anxiety and depression can make you feel a bit isolated even when you’re surrounded by love.