I am 43 have issues surrounding having a BMI of 31.03 my anxiety is round the fact that I consider the f@ct that I permanently look like I have a non baby bump and look pregnant Gail
Anxiety about weight gain: I am 43 have... - Mental Health Sup...
I have this problem too, i try to watch what I eat and I have recently started to go to zumba 4 times a week but the muffin top wont budge. It can be down to stress, hormones, to many carbs, not enough exercise and irregular bowel movements. If I were you I would pick an activity that you like to do and up your water intake to get things flowing. Start walking for 30-45mins a day, listen to cut the fat podcast while you walk, they have a lot of tips and as you are listening you dont concentrate so much on the walking.
Thanks for your message I need to wait till I see doctor in the morning and find out whether I need to cut dairy, carbs or some other reason for the belly fat I feel I may be premenopausal Gail
You see your GP tomorrow, let us know how you get on after your appointment.
Make a list of the problems and fears you have, this will help you not to forget anything.
Have you been on site recently, I seem to remember your photo
Yes I recently came back the photo was only taken two weeks ago as my weight has become an issue again Gail
My BMI is 34.8 so I understand how you feel.
I don’t exercise, I smoke pot and eat too much. Is a downward spiral.
Hi everyone just had my appointment with GP he said I wasn’t that big he spoke at length about my IBS the triggers and gave me coping strats to cope with the pain overall a great meeting where as soon as I mentioned this forum and my diet plan with WW and NHS eating plan he was happy Gsil