Anxiety

[Spirit85]

Heya, I've been suffering with anxiety for a few months. I feel like I'm getting better. I still feel my fast heart beat and i get hot. I am on medication to help.

I've been struggling to relax, sometimes i read my book or just try to have a rest and i feel strange. Sometimes my mind goes blank. I have read this can be just my brain relaxing. However i am struggling with this at the moment.....

[Hidden]

What about using music or tv (movie) or favorite comedien..to where u have to focus or use it to distract ur brain.!?

[Spirit85 in reply to Hidden]

Heya, thanks for your reply. I have been feeling much better. I try and read most days. I just try and relax. Xx