Cbt: Hiya guys I’m starting CBT on... - Mental Health Sup...

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Cbt

chelseak_
chelseak_

Hiya guys

I’m starting CBT on Thursday & don’t quite know what to expect

Does anyone have any tips please

Thanks xxx

1 Reply
oldestnewest

Good Luck with your CBT, Generally consists of ten sessions initially.

Consists of a Therapist talking about your condition Make a list it may be helpful to refer in earlier sessions

BOB