Hiya guys
I’m starting CBT on Thursday & don’t quite know what to expect
Does anyone have any tips please
Thanks xxx
Cbt: Hiya guys I’m starting CBT on... - Mental Health Sup...
Cbt
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chelseak_
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Good Luck with your CBT, Generally consists of ten sessions initially.
Consists of a Therapist talking about your condition Make a list it may be helpful to refer in earlier sessions
BOB
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