Not dreaming

[Rob-B1]

Here I'm awake now. anxiety gots me again need to get out!!

[Hidden]

I listen to LBC radio, when I feel down - talk show

[Rob-B1 in reply to Hidden]

Ok I love music!!!

[Rob-B1 in reply to Rob-B1]

And talk radio

[CanuckAnon]

I go for walks.. take warm bubble baths..

[laddy3]

Have u been out today Rob I find myself staying in a lot been downloading apps like Calm Headspace and trying to Meditate

[Hidden]

I used to like swimming it seemed to tire me and shift my mood in a positive way

If you cannot swim learn, all good fun, lol

BOB