Yep just like the title says, I can’t stop thinking about killing myself. No matter any good moments in my life the thoughts of suicide remain. I don’t know what to do anymore.
I feel likenI don’t belong here. - Mental Health Sup...
I feel likenI don’t belong here.
hi sorry to hear of your struggles lots of us if not most have probably had the same thoughts as you thankfully not carried them out.getting support is key to recovering well talking really is the way forward.
You must talk to professional or doctor/GP, you must explain how you feel or otherwise talk to emergency hospital mental health team. However if you can cope - try google mindful mediation youtube. /Start making goals or future plans or try a course with Oplex Careers they are simple and easy to do
Sorry you feel the way you do. It is really sad you feel that low during the festive season.
It may be a good idea to talk to your GP, or even call NHS information on Tel 111 and explain how you feel. They can arrange the Crisis Team to visit you, while your GP can help you move on at this difficult time
Sometimes for many people Christmas for various reasons can be a bad time, and negative thoughts can ruin Christmas for many families. Given that clearing you mood may be a good idea. Why do you have problems, are they related to the Festive Season.
In my past Christmas was a real problem for me, we would travel just to get away from having Christmas with family, it just ended in one big Row it always seemed to be used against me.
Christmas can be a wonderful time of the year although it can also be a real pain.
BOB