Struggling with social anxiety, I have tried everything from CBT, gym and meditation but finding myself withdrawing and struggling with anxiety every day. I’m thinking of going to the dr but don’t want anti depressants, what else can I do? Anti anxiety drugs? Can someone help with a bit of advice please as I just don’t know what else I can do
Social anxiety help: Struggling with... - Mental Health Sup...
Social anxiety help
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William3747
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I listen LBC it has good conversation and BBC London - excellent. My brother is good talker and has lots of friends!
What is it about people that makes you nervous?
I have a social phobia and I process myself as a social object.
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