Yes I experienced it today this lady in this office has a bad ora around her it makes me uneasy, nervous & anxious I entered the office not even her room & it started in my stomach then i became mindful that i was getting nervous & instantly i reminded myself to just take deep breath
I have done that also I just try to take control when I'm mindful of alot of things that becomes habits that affects me from having aniexty depression just try & figure out what works for u & it will help u along this journey
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