What brighten your day or moment??
A nice picture brighten mines
Someone doing something for special need or autism video documentary - like Anat Baniel - it gives me hope and joy
Thank you for your lovely pic and message. It brightened my day looking at it.
Awwee now u just brighten my day!!💕💕
No pink sand ??
The Isle of Bermuda has pink coloured beaches, all to do with the coral
Ooo that's not a picture of the Bermuda beaches it's just a beautiful pic that's says just breath
We need that sometimes when we just needing a reminder to just breath!
i agree! sometimes it’s hard to remember to take deep breaths when you’re anxious
Yes I experienced it today this lady in this office has a bad ora around her it makes me uneasy, nervous & anxious I entered the office not even her room & it started in my stomach then i became mindful that i was getting nervous & instantly i reminded myself to just take deep breath
yeah it is something i need to work on, i just forget to take deep breaths when going out places because sometimes i catch myself holding my breath
I have done that also I just try to take control when I'm mindful of alot of things that becomes habits that affects me from having aniexty depression just try & figure out what works for u & it will help u along this journey
My kids’ smiling faces brightens my day.
That will do it! I visited my kids & my grandbaby would give me the tightest hug he"s 4 & nothing going on in the world mattered! 💕aniexty /depression