What brighten your day or moment??

[Bermuda72]

A nice picture brighten mines

[Hidden]

Someone doing something for special need or autism video documentary - like Anat Baniel - it gives me hope and joy

[MAS_Nurse]

Hi Bermuda72

Thank you for your lovely pic and message. It brightened my day looking at it.

Best wishes

[Bermuda72 in reply to MAS_Nurse]

Awwee now u just brighten my day!!💕💕

[Hidden]

No pink sand ??

BOB

[Bermuda72 in reply to Hidden]

????

[Hidden in reply to Bermuda72]

Bermuda

The Isle of Bermuda has pink coloured beaches, all to do with the coral

BOB

[Bermuda72 in reply to Hidden]

Ooo that's not a picture of the Bermuda beaches it's just a beautiful pic that's says just breath

[pink83737]

uplifting quotes

[Bermuda72 in reply to pink83737]

We need that sometimes when we just needing a reminder to just breath!

[pink83737 in reply to Bermuda72]

i agree! sometimes it’s hard to remember to take deep breaths when you’re anxious

[Bermuda72 in reply to pink83737]

Yes I experienced it today this lady in this office has a bad ora around her it makes me uneasy, nervous & anxious I entered the office not even her room & it started in my stomach then i became mindful that i was getting nervous & instantly i reminded myself to just take deep breath

[pink83737 in reply to Bermuda72]

yeah it is something i need to work on, i just forget to take deep breaths when going out places because sometimes i catch myself holding my breath

[Bermuda72 in reply to pink83737]

I have done that also I just try to take control when I'm mindful of alot of things that becomes habits that affects me from having aniexty depression just try & figure out what works for u & it will help u along this journey

[Starrlight]

My kids’ smiling faces brightens my day.

[Bermuda72 in reply to Starrlight]

That will do it! I visited my kids & my grandbaby would give me the tightest hug he"s 4 & nothing going on in the world mattered! 💕aniexty /depression

[Starrlight in reply to Bermuda72]

Beautiful!