What brighten your day or moment?? - Mental Health Sup...

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What brighten your day or moment??

Bermuda72
Bermuda72
16 Replies

A nice picture brighten mines

16 Replies
oldestnewest
indervir

Someone doing something for special need or autism video documentary - like Anat Baniel - it gives me hope and joy

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MAS_Nurse

Hi Bermuda72

Thank you for your lovely pic and message. It brightened my day looking at it.

Best wishes

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Bermuda72
Bermuda72
in reply to MAS_Nurse

Awwee now u just brighten my day!!💕💕

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borderriever

No pink sand ??

BOB

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Bermuda72

????

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borderriever

Bermuda

The Isle of Bermuda has pink coloured beaches, all to do with the coral

BOB

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Bermuda72

Ooo that's not a picture of the Bermuda beaches it's just a beautiful pic that's says just breath

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pink83737

uplifting quotes

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Bermuda72
Bermuda72
in reply to pink83737

We need that sometimes when we just needing a reminder to just breath!

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pink83737
pink83737
in reply to Bermuda72

i agree! sometimes it’s hard to remember to take deep breaths when you’re anxious

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Bermuda72
Bermuda72
in reply to pink83737

Yes I experienced it today this lady in this office has a bad ora around her it makes me uneasy, nervous & anxious I entered the office not even her room & it started in my stomach then i became mindful that i was getting nervous & instantly i reminded myself to just take deep breath

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pink83737
pink83737
in reply to Bermuda72

yeah it is something i need to work on, i just forget to take deep breaths when going out places because sometimes i catch myself holding my breath

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Bermuda72
Bermuda72
in reply to pink83737

I have done that also I just try to take control when I'm mindful of alot of things that becomes habits that affects me from having aniexty depression just try & figure out what works for u & it will help u along this journey

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Starrlight

My kids’ smiling faces brightens my day.

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Bermuda72

That will do it! I visited my kids & my grandbaby would give me the tightest hug he"s 4 & nothing going on in the world mattered! 💕aniexty /depression

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Starrlight

Beautiful!

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