What brighten your day or moment?? - Mental Health Sup...

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What brighten your day or moment??

Bermuda72 profile image
16 Replies

A nice picture brighten mines

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Bermuda72 profile image
Bermuda72
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16 Replies

Someone doing something for special need or autism video documentary - like Anat Baniel - it gives me hope and joy

MAS_Nurse profile image
MAS_Nurse

Hi Bermuda72

Thank you for your lovely pic and message. It brightened my day looking at it.

Best wishes

Bermuda72 profile image
Bermuda72 in reply to MAS_Nurse

Awwee now u just brighten my day!!💕💕

No pink sand ??

BOB

Bermuda72 profile image
Bermuda72 in reply to

????

in reply to Bermuda72

Bermuda

The Isle of Bermuda has pink coloured beaches, all to do with the coral

BOB

Bermuda72 profile image
Bermuda72 in reply to

Ooo that's not a picture of the Bermuda beaches it's just a beautiful pic that's says just breath

pink83737 profile image
pink83737

uplifting quotes

Bermuda72 profile image
Bermuda72 in reply to pink83737

We need that sometimes when we just needing a reminder to just breath!

pink83737 profile image
pink83737 in reply to Bermuda72

i agree! sometimes it’s hard to remember to take deep breaths when you’re anxious

Bermuda72 profile image
Bermuda72 in reply to pink83737

Yes I experienced it today this lady in this office has a bad ora around her it makes me uneasy, nervous & anxious I entered the office not even her room & it started in my stomach then i became mindful that i was getting nervous & instantly i reminded myself to just take deep breath

pink83737 profile image
pink83737 in reply to Bermuda72

yeah it is something i need to work on, i just forget to take deep breaths when going out places because sometimes i catch myself holding my breath

Bermuda72 profile image
Bermuda72 in reply to pink83737

I have done that also I just try to take control when I'm mindful of alot of things that becomes habits that affects me from having aniexty depression just try & figure out what works for u & it will help u along this journey

Starrlight profile image
Starrlight

My kids’ smiling faces brightens my day.

Bermuda72 profile image
Bermuda72 in reply to Starrlight

That will do it! I visited my kids & my grandbaby would give me the tightest hug he"s 4 & nothing going on in the world mattered! 💕aniexty /depression

Starrlight profile image
Starrlight in reply to Bermuda72

Beautiful!

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