Sick of the binge

[BluesBrother9]

Sick of the binge? If any one is looking for help with cutting down on drink I advise looking at the recommended weekly allowance of units. This can put things into perspective. I realised my drinking was getting out of control when I checked this.

[kenster1]

hi glad that you checked it and its made you think.

[Hidden]

I like a drink two or three times a week, where we live is close to Scotland where if we do not drink Lager now, we drink Export Beer and a double measure of Malt Whiskey.

I follow my limits religiously so it works out around 10 to 12 units a week. It helps me relax and sometimes sleep.

However remember you need to be able to control this habit and move on.

BOB