Sick of the binge? If any one is looking for help with cutting down on drink I advise looking at the recommended weekly allowance of units. This can put things into perspective. I realised my drinking was getting out of control when I checked this.
Sick of the binge: Sick of the binge... - Mental Health Sup...
Sick of the binge
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BluesBrother9
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hi glad that you checked it and its made you think.
I like a drink two or three times a week, where we live is close to Scotland where if we do not drink Lager now, we drink Export Beer and a double measure of Malt Whiskey.
I follow my limits religiously so it works out around 10 to 12 units a week. It helps me relax and sometimes sleep.
However remember you need to be able to control this habit and move on.
BOB
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