Black hole

Does anyone else get that feeling where you feel like you are falling into a deep dark hole that you have no idea how to get out of? Ive felt like that for a while and now it seems as if a wall in crumbling on top and sealing me in. I want to break out but I don't know how.

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I suppose I can feel suffocated by my own expectations in live especially when I cannot find a way out of a situation of my own making, or confusion of others demands.

Others expectations can also cause me to pull away as I am unable to accept others ideas.

My condition can confuse my expectations and I can become Anxious and depressed. As my life expectations are controlled by my disabilities and restrictions. I suppose that can result to the darkness you mention, when needs cannot be met by others who have their own needs. Mental Health Concerns can be very self centred around the sufferer.

BOB