Shoutout to the brave people who are able to talk openly about there feelings

[Voice_for_voiceless]

I just don't know how to actually communicate how shit I feel all the time for fear of making people feel guilty .

[kenster1]

talking is the best form of recovery I hope you find the courage to open up it really will help you.

[Hidden]

You talk about things that interest you and you will feel better

[Midnight34]

I am the same, it's like there is something physically blocking my ability to talk about my feelings. I just bottle everything up and am not able to let it out. Gradually feel worse and worse and can't bring myself to get help.... Good luck to you, I hope you find a way to talk about your problems...