Introduction

[keishlyan]

I’m keishlyan. And my mental illnesses are just eating me up. I wish i can find good people that could help me and i could help them.

[MAS_Nurse]

Hello keishlyan,

Welcome to our supportive community. Well done for taking a brave step out of your comfort zone to reach out for help. Hopefully, you find folks here are only too willing to come alongside you and share from their personal journeys and experiences. You are obviously having a difficult time right now, and it would help us if you could share a bit more about what you are dealing with. Also, I know it's the members right to not share which country they live in, but it does help us signpost you to more appropriate help in your country if needed. Do ask for help from your medical professionals, there's a whole range of therapies that can help you.

In the meantime, do check out our Pinned Post section for free mental health guides, international crisis support helplines etc.

Keep your chin up, you have taken the first step in reaching out for help from this forum. Keep in touch!

Best wishes, MAS Nurse

[keishlyan in reply to MAS_Nurse]

Thank you very much

[Hidden]

Welcome to this sit

It is important you look onto your problem in a more positive guise.

Have you been to see your GP yet and if so what has He suggested

Coping techniques are a good way to start getting better, also if you know what has caused this illness you can understand your needs and the best way to approach your problems and fears.

How can we help you

BOB

[keishlyan in reply to Hidden]

I use my coping skills but i feel like they do not work.

[Hidden in reply to keishlyan]

What coping skills do you use Keishlyan ?

BOB

[keishlyan in reply to Hidden]

I use opposite to emotion reaction mostly, i feel that one is the only good one. Distraction self soothing also.