Sad

[lifted]

Hi just feel so low for know reason, I take regular meds, but just going through a blip, I go in all the rooms in my house and everything is upside down rather than deal with it I just go back to bed and cry, it's to much to deal with. Yet when I'm well I can be so organised .yet simple tasks when I'm low are so over whelming I'm just constantly crying and feel I'm no good to anyone . I feel my brain won't let me function. I need to get up and clear the kitchen but the thought just frightens me then I go back to bed and cry .

[Blue42]

Hi, so sorry to hear your feeling so low x

Is it possible to sit by an open window an feel the sun on your face and the breeze blow round you. If you close your eyes and concentrate on your breathing it may help lift your low mood. Wish there was more I could do but just wanted to help. Take care x

[lifted in reply to Blue42]

Thank-you for your reply x

[Autumn26]

I am sorry to hear that, it's okay to cry. Tears can release your stress and emotion. Sometimes I can't deal with my stuff too, even they are so simple, so important. You are no alone, let the feelings come and go themselves.

Take a deep breath, relax, don't push yourself too hard, it's okay to cry, really...

[lifted]

Thank-you for your reply x