Rant I guess

[bunnyrae]

My stress level just keeps getting higher and higher. My counselor is on vacation I have emergency number but hate to call it. It’s stress at home and at work.

[MAS_Nurse]

Hi bunnyrae and welcome to this caring forum. It is good that you are reaching out for help and support. If your counsellor is on vacation and your anxiety levels are increasing, please call the emergency number you have. The staff will want to support you and help you to deal with these feelings. You may find some of the Pinned Posts on the screen helpful [you will also find crisis support numbers in this section]. Please stay on the forum where you will receive help and support from other members. Are any other members able to help bunnyrae, please? Thank you and best wishes.

[Sarah1111111]

what do you find helps when you feel like this normally? is there anything that helps you calm. Some people find meditation/ music help others its a hobby or going for a walk. if there is something try and see if it can help again. I know for me reading often helps as it helps me escape from life for a bit (although I cant always concentrate!)

Even if you cant bring yourself to cal the crisis number, how about a national helpline or even a friend/ family member who can help you get through the next few days. When is he back? x