I've got that constant sad feeling, and I don't know why. I was getting better, I actually was feeling good about myself for a bit. And then one day I woke up and I swear something was different. I didn't want to get out of bed, although I did anyway. I didn't do my normal routine, I didn't do work that day. I feel so bad about myself, and I don't care about anything anymore. Everything is just things, there's not purpose for them to me. I can't even walk out of the house without someone making me leave.
I don't know anymore..: I've got that... - Mental Health Sup...
I don't know anymore..
Same,dunno what to do.
Hello and welcome to this supportive community. You were doing so well, can I ask please what happened the day before you woke up with the sad feeling? Had something occurred on that day or evening? You don't give a lot of information so I don't know if you have been diagnosed or are seeing a Health Professional. If not, do you think you could make an appointment to speak to your GP? Take someone you trust with you if it makes it easier, or write how you are feeling down so you can show it to the Doctor.
We can all feel sad sometimes, it doesn't necessarily mean that there is a health problem. You could have suffered a bereavement of some sort, even a while ago but its not been acknowledged or dealt with. Perhaps you would like to tell us more? so that other members can listen and help. Good luck to you.