Fourth episode of depression scared
Depression : Fourth episode of... - Mental Health Sup...
Depression
Written by
ss1967
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2 Replies
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Hi there
It is scary, sometimes I wonder if I have 'episodes' or just moments that are better than others.
Try to remember what you did last time to get out of it, if you did it before it should be possible to do it again.
Happy to talk anything through, but without knowing anymore that is all I have got.
It is horrible being scared, look after yourself and if you are lucky enough to have someone to talk to then have a chat.
I'm scared too at the moment, but we will both work through it somehow.
Wishing you well, Matt
Thanks Matt for your kind words they mean a lot to me.
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