What do I have ?

[Cur40164512]

Hi I'm new to the site. Last few weeks/months haven't really been happy with life been feeling down not sleeping well, not got much of an appetite as I use to have. I'm also getting headaches and back pain been feeling really stressed that sometimes I can't concentrate hope you guys can help

[DragonTears]

Hey Cur40164512,

Welcome to the forum, great to have you here. I am sorry you are feeling low. How long have you felt like this? It sounds like you are exhausted and really tense too. I am not a doctor, so can't actually tell you what's going on, but we are so many on here who can support you and encourage you to find out what's going on. Please remember that our mental health is just as important as our physical health, and any symptoms should not be ignored or belittled. There is lots of support to be had in the healthcare, so if you just tell your doctor that you are feeling low, unmotivated, not sleeping or eating as normal, they can help you get in contact with professionals who you can talk to an take the pressure off a bit and find out what's causing it. If you are not ready to go to the doctors yet, there are things you can do to find your way back to yourself. Begin by giving yourself a break and be kind to your mind and body. Don't feel bad for feeling low or not being yourself at the moment, it's OK, we all get that and we need to re-charge our batteries. Have you got support around you? people who can understand? you can talk to? Take care Xx

[Cur40164512]

Hey

I been feeling like this for the past few weeks/ months but it's just got to the point where I'm that low that I feel like giving up on everything and just hiding away. Rung doctors but have to wait three weeks to see a doctor I don't really have support around me as I live on my own and I've not really done much for me to be exhausted 😫