Depression

[Lynseyhot]

I having another bad I wish this would stop try talk to family but they just can't seem understand I feel really down and not happy with anything I not seem to pick myself up

[sweetiepye]

Hello Lindsey, I was having a down day last week and I felt as if I were in a large plastic bubble. I couldn't do anything, I wanted too but everything took to much effort. I was thinking if I could just poke a little hole in that bubble every thing that's holding me back would come rushing out and there wouldn't be anything holding me back. I can see and feel myself doing it and I think I will be able to soon. POP !

[Hidden]

To know your reason for low mood can help you address any problems you do have.

Take each problem, split it into small bites and try and address those small bits one by one.

If you get stuck do the same thing with another problem and do the same thing. Eventually the problems get smalle and moving on becomes that much easier.

Try Mindfulness, Relaxation Technique, you will find an explanation on the web

BOB

[MAS_Nurse]

Hi Lynseyhot, if you want to talk to your family, could you write them a letter to describe how you are feeling? This may be easier for you. Please continue to post on here to receive help and support from other members. Also, the information to the right of the screen may be helpful to you--Related Post, Pinned Posts and Topics. Best wishes.