Hello, I've been suffering from depression for number of years. I'm on meds and they keep my mood ok but if any problem comes up I get down again due to being easily overwhelmed. I have no motivation. I struggle to get dressed, wash, eat. Housework just doesn't happen. I didn't use to be like this and don't want to continue like this. I find I'm forgetting who I am and believing that awful negative voice about being lazy, stupid, mean, crazy etc
How do I get out of this. I'm constantly told about routine etc by cpn but if I'm too tired to do anything how do I begin. If I have a good day and tackle stuff I'm exhausted for two days after. It's one step forward two steps back.
How to I build resilience and motivation?