Back to work soon Anxiety

[Colin_123]

Hello friend,s I hope every one is doing well.

I was wondering, if any body could recommend any good excercises to deal with anxeity attacks an aby adviced preventing them. I am back to work shortly

and any advice greatly appreciated

Regards

colin_123

[Sclarkstone]

Hi. Do you have propananol from your GP? That reduces the physical symptoms of anxiety, like sweating and racing heart. Then mindfulness exercises help get the mental symptoms under control.

[bernasum]

If it is work that is worrying you then do a journey to and from your workplace before going back. Even if you sit in a café drinking a cup of coffee across the road - you have proved to yourself that you have done it.

[Findingme in reply to bernasum]

Try cutting out the coffee and drinking herbal tea.

[welly10]

Breath Colin.apps on your phone for insight and positive thoughts.sing hum be kind but most of all breath calm.good luck.