I find general things hard, Depression and Anxiety is exhausting, on a bad day I want to go to bed after dinner, but I know if I do that I will wake up at 3 am then want to sleep in the day. I am back on my tablets, after thinking I was better and taking myself of them last year ... I got back to where I was when I was first diagnosed. I have 2 children, and I feel for them as when I am having a bad day, I am snappy, I don't want to do Anything apart from lying down on the sofa and watch tv.
Luckily I work from home and work the hours I set so that isn't a problem for me, thankfully or I think I might have been fired a long time ago.
What set off my depression? I don't really know, the last few years have been stressful, My 6-year-old is not easy to parent, and now my youngest is 4 and I am on regular medication I think I have realised he may need some help as well. So that is our next journey.
I am hoping to get some answers, and this, in turn, may help my depression, no more burying our heads in the sand