Feel tearful and tired.: Had a very... - Mental Health Sup...

Mental Health Support

31,641 members17,276 posts

Feel tearful and tired.

raymond47 profile image
5 Replies

Had a very long week and can't believe its Monday again tomorrow. Have felt really tearful and even cried at work on Friday which is something I try not to do. I had a couple of really good weeks when I felt happy and even normal again, and can't believe I have sunk so low again. This time has seemed especially hard as I let myself believe I was recovering at last. Some days I don't feel like I have the strength to carry on and am back to feeling exhausted again.

It is so hard to motivate myself and cope with work, last week I spent time just staring at my screen doing nothing.

Went out today to get some peace as had children and grandchildren round every day last week and on Saturday and just needed some time with hubby on our own.

Life is such a struggle.

Written by
raymond47 profile image
raymond47
To view profiles and participate in discussions please or .
5 Replies
Stilltrying_ profile image
Stilltrying_

Sorry to hear its such a struggle; I do know the feeling. Time to get out the "toolbox" ? (things that may help in these times)

How is your adult colouring going on? Would it help calm you down this evening at all?

Hopefully as you've said yourself before just being able to "put it down on paper" (or screen) may help. Are you still keeping your diary of positives?

Hope you have a peaceful night and your dark turns to light in the morning.

gemmalouise x

raymond47 profile image
raymond47 in reply toStilltrying_

Thank you, I feel much better today. I do still keep my diary and find it helps a lot.

Adorable1 profile image
Adorable1

Hi

Just wanted you to know I read your post and thinking of you.

I hope things improve and you find peace of mind.

Sending you a hug.

Sue xx

Suzie40 profile image
Suzie40

Hey Raymond

Don't beat yourself up about the sudden dip. Just remember that it's the depression controlling that happening, and not something that we can really influence. Think about the last time you went downhill. It didn't last forever, did it? And it won't this time, either.

I understand that you can be left feeling like an idiot and a failure when you cry in work. But that's life, and sometimes the tears just won't hang on until clocking off time. I've cried in work plenty of times, but I know that lots of other people who have done exactly the same. It's ok to cry in work.

I hope you managed to find some peace with your hubby today. Sundays can be quite a dark day, especially if you're facing a week back in work, not having had a chance to feel properly rested. I really resent getting up on a Monday. It's like Mondays are there purely to make me feel angry and sad. The feelings are usually gone by lunchtime, thankfully.

I'll be thinking of you Raymond, and I hope tomorrow is a better day,

Lucy x

Photogeek profile image
Photogeek

Hi there sorry you are down, Times like this are v.tough but nothing ever stays

The same for too long. I guess just keeping things simple when you feel like this helps.

Don't be too hard o. Yourself as depression is never a straight line

Be good to yourself and take it day by day.

Hannah

Not what you're looking for?

You may also like...

I feel very Depressed

Hi everyone, I know I don't post much but here goes . I have RArth. And got a bad flare up about...
Photogeek profile image

Feel so sad and lonely and very anxious

I feel as if my world around me is falling apart and no one is able to help me, I feel so anxious...

Tired all the time

Lack of motivation is driving me insane (more than usual lol). I suffer from depression and have...
Jamielyn48 profile image

Struggling for motivation

Hi everyone, I'd really appreciate some advice on getting motivated. Basically, I have my final...
giroud21 profile image

Commitment phobic nightmare.

i got sent home today for crying uncontrollably at work. I've been seeing a girl for a year and a...

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.