Problem, need suggestions..

[Sweet95]

Hey there people ! I was doing all this post about my lifestyle change etc but i never thought of asking some advice what should i do about this problem that i have. I always have been a really nice and calm person but for months not i just get angry so fast and can not control my anger. I also used to deal with anxiety but i am over it know. I guess the levels of stress are just growing for the moment and can someone suggest me anything that i can do just to make this better please ????

[Suzie40]

Have you ever tried CBT?

[Sweet95 in reply to Suzie40]

no i didn't

[Hidden]

Hi have you got some outlet for your anger and stress? Some physical undertaking like sport would help release some of it. You also have to have enough 'me' time to chill out. Before you say you haven't got time you must make some time as it is vital for well being. x

[LibbyR]

That sounds horrible for you Sweet, I hope you can find a solution. It's not hormonal is it? My hormones make me almost homicidal and I hate it. x

[jinirules]

Recognise why you are angry and is it affecting you or anyone? Anger is a basic emotion like laughing and sadness. I am forever angry of my past and my condition but there is nothing I can do about either and it was affecting my daughter I had to explain to her it was not her but my condition there are things like taking a step back physically . I watch a lot of comedy on YouTube ....risk of getting addicted, meditation ...... Risk of falling asleep, create a story or a character in your head...... Risk of developing split personality. I have tried all of them It cancels the voices in my head