Hi everyone. How are you all today? - Mental Health Sup...

Mental Health Support

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Hi everyone. How are you all today?

les82 profile image
3 Replies

I'm okay, really tired though and can't shift these headaches. Motivating myself to go to my fitness class today :) x

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les82 profile image
les82
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3 Replies
Gambit62 profile image
Gambit62

Bit tired myself - but not on level I was experiencing a few months ago.

Hope class goes well

Photogeek profile image
Photogeek

Hi Les try to take a break, don't be going over board with the GYm, Three times a week

Max. If your getting headaches that might be your body's way to telling Les to take a

Rest. If you get overtired then that can make you more prone to Depression.

So please listen to your body and maybe just relax. Remember you have a very

Young baby and that's tiring.

Hannan x

les82 profile image
les82 in reply to Photogeek

I haven't been for the past week and a half as i have been so tired. Ha ha. Bambino has been up during the night all that time but he is now sleeping through again. Could my tablets be having an effect and making me tired? Glad your feeling a bit less tired gambit62 :) thanks Hannah, i won't over do it x

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