is 145 pounds as a five foot seven inch man healthy?

[Green_eagle]

I am noticing I’m getting a gut. I’m 29 years old. Is 145 a healthy weight? If not, what would be a good diet plan?

[OneJoker]

go on the NHS website mate

Lots of info on healthy diet & weight

Have you thought about joining a Gym ?

[Norwich1 Moderator]

Try calculating your BMI: nhs.uk/health-assessment-to...

[Jimbo92]

145 sounds fine for your height. My normal weight is around 175-185 pounds and I’m 6’0. Calorie deficit and exercise, mate. There’s a great app that I’ve used for years; MyFitnessPal. Download it and let me know what you think!