Dont fit a carpet like I did and be prepared for bruising which looks dreadful but not painful. You will enjoy firing blanks . Worse part was having to provide sperm specimens for testing as it was done by a friend of mine.
Buy a few small bags of peas and keep in freezer. Use those inside tight briefs the first few days. I recovered in 2 days. Just avoid getting knocked down there by kids and other objects.
For a Chef it may be difficult. You want to avoid bending and lifting or at least do it slowly. Think and plan ! Sad though it may be a Female boss may not be as understanding as a Male one ?
I had two days off and returned on the third, my Manager but me on light duties, brushing up. His Boss walked past, a known tyrant. He told me to go sit down ! I must have looked rough ?
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