Hello
I have a long foreskin. Fair bit of excess when flaccid. Still a little prepuce/ excess when erect.
I think I also have phimosis. I have absolutely no problem retracting my foreskin when flaccid to wash etc. It is however very tight and uncomfortable to retract when erect. But not particularly over tight if left, due to having too much foreskin.
I'm 33. Had healthy sex life etc but only in last couple of years has it started to dawn on me it's not quite normal.