I previously would stick one patch on Monday, then remove that and stick a new patch on Thursday. I would repeat this weekly. However, I keep bleeding/heavy spotting most of the time and if anything, I get just 4 days break from bleeding if I'm lucky.
From this week, I have tried it every 3 days instead of set days. I started spotting again today (this is only my first week of changing my routine).
How do you take yours please and do you spot/bleed with your regime?