I don’t understand

[Jamblue]

I can’t move today. My anxiety and fear are immobilizing me over nothing.

I need a friend

[Rufus07]

I’m the same for me but mine has been for the past 3 days….anxiety and depression for me. Out of nowhere. Its debilitating. I have friends around me but it doesn’t help.

[Rufus07]

I will be your friend

[Jamblue in reply to Rufus07]

ty

[Jamblue in reply to Rufus07]

I can’t look to my friends. They’re married and aged themselves. I do not have a support system. I’m trying tele therapy.

[Dolphin14 in reply to Jamblue]

Jamblue

How is the tele therapy going

🐬

[kenster1 in reply to Dolphin14]

what`s tele therapy is that sitting in front of the tv over indulging in rubbish friends box sets.

[Dolphin14 in reply to kenster1]

Kenster

It's sitting in front of your iPad or iPhone with your pj bottoms on and a nice sweater and makeup.

It's one of the bonuses that came from Covid. I love it.

No box set or tv involved silly you

❤️🥳

[kenster1 in reply to Dolphin14]

obviously not for me then I wear boxers no Jammy bottoms or make up.

[Jamblue in reply to kenster1]

No

[JuneBugsMom46]

Try relaxation exercises, Lucinda Bassett, and many others. Just search relaxation exercises for anxiety and/ or panic. It will work! It takes a little time though, it's not immediate. You have to change the way your mind is thinking, which is what causes the anxiety/panic. Please keep us notified. Hope this helps.

[Jamblue]

how is my mind thinking? I’m confused, scared, alone and do not trust my thoughts. I think I’m creating this mess, I will look at recommendations ty

[russel0]

Hey Jamblue, I’m really sorry to hear that you’re feeling this way. It’s okay to have days like this. I’m here for you if you want to talk or just need someone to listen. You’re not alone in this.

[Jamblue]

ty.. for your response no one wants to hear or care. I get …get over your pity party”

Last 8 months constant gut punches. Sometimes I can’t breathe as to why this happens. People say I create it

[marley_son]

One of my group therapy sessions last month we talked about how people who don't have depression and anxiety can't understand. I'd advise you to move on from those people while you are going through your spells. They don't get it, and probably never will.

The "just get over it" and "we all have problems" crown, don't really have problems.

Good luck

[Quinnifer]

I understand the feeling and not being able to explain it to other people. One way I’ve found to describe this feeling in a visual ( at least with my Dr) In one of Spider-Man movies, Spider-Man is engulfed in black. If you still would like a friend, I’m more than happy to listen and be of support.