I am continuing to take small steps and not overwhelm myself, but that seems to happen all to easy. Even things that I tell myself to let go of and shake off, throw me into a set of racing thoughts. It's heartbreaking to keep being pulled back so easily.
Trying to make progress: I am... - Major Depressive ...
Trying to make progress
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VoidMaster
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Sorry you are struggling. I feel that way at night sometimes. Have you tried an app for meditation or exercise. I know it is hard to start but it does help a little. Hope things look up for you
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