"After a while, my life began to take on meaning. I let myself feel. I unearthed pain, raw emotions, and intense feelings. I began to understand that I could celebrate the little things – what I call my “wins” – like getting out of bed, meditating for 10 minutes, doing yoga, writing in my journal. These are not minor feats, especially for anyone suffering from depression or anxiety," Karena says.
Read about Karena's experience with depression and anxiety: adaa.org/living-with-anxiet...
I don't want to live anymore 
Trying to make friends 
Major Depression is not a Gift
Looking for friendly people 
Treatment Resistant Major Depressive Disorder: I am proof that there is hope. 
