ADAA Story of Triumph: I Didn't Shower for Weeks

[ADAATeamRachel]

"I remember when I couldn’t drive, I remember when I couldn’t work, I remember when I couldn’t sleep by myself because I was afraid, I remember when I couldn’t get out of the bed, I remember having panic attacks from the time I woke up to the time I went to sleep," Kellene says. "Anxiety and depression took over and consumed every aspect of life, I didn’t shower for weeks because I was so pre-occupied with fear and panic!"

Read Kellene's journey navigating anxiety and panic here: adaa.org/living-with-anxiet...