Those of you who are Facebook friends may already have seen me post about the Ock Street Michaelmas Fair, which is from one end of our street to the other. We have the dodgems outside our house - you can see our house reflected in the window of the lorry in one of the photos. You can also see Mr IDS and Dennis in another photo. They were building the fair all yesterday. I was rudely awoken at 4.30am by a police helicopter, which flew back and forth for an hour, so not enough sleep for me (presumably somebody was attempting to nick gear from the fair or the building site behind) 😑
Anyway, I digress. I hauled my knackered carcass out into the rain this morning and ran just under 4.5k. Because the very slow running exhausted me when I did 11k the other day, and also stressed my knee, I ignored the buzzer on my watch and upped the pace a bit. It was supposed to be all in zone 2 but most of it was in zone 3. Average pace 8.59min/km and negative splits: 9.24, 9.07, 9.00, 8.25. Not my fastest run, but less tiring and easier on the legs. So, despite not getting enough sleep, I feel more energised.
Very muddy coming back along the Ock River valley, and there was a tree down across the path.