Good morning all!

[Jericho2332]

Morning all, not many posts from me lately but I'm still out and running.

Managed only 3 5k runs last week and have started this week with another 5 at just under 29 minutes.

Certainly not pushing for records at this stage just happy to be out and fit enough to be enjoying a run.

Will be heading north of the border for work for the rest of the week so unlikely to get another run until the weekend when I will certainly squeeze at least 1 run in.

Hope everybody is doing well and enjoying there runs!

[Irishprincess Administrator Half Marathon]

Getting out and enjoying our runs is what it’s all about at the end of the day. Keep enjoying yourself 🤗

[linda9389 Administrator Marathon]

Sometimes it's perfect to relax the structure, reduce mileage and focus and just enjoy what we can, when we can. Your legs will likely thank you for a bit of a rest too 😊

[StoneDragon]

Well done fella. 3 5k runs would’ve been out of the question a few months ago, so give yourself some credit, actually give yourself a lot of credit!! Keep enjoying your runs and keep us posted on how you’re getting on.

[Jericho2332 Half Marathon]

Irishprincess StoneDragon linda9389 thanks guys I appreciate the encouragement 👍🏻😁

[misswobble Marathon]

Pleased to know the running is going well. Did you manage to get a run crowbarred into your spell away with work? I hope so as you know what they say about all work and no play 😁🏃‍♂️

[Jericho2332 Half Marathon in reply to misswobble]

No run yet, may try for 2 over weekend, one before work Saturday and a more relaxed one Sunday if all goes to plan 🤞🏻