Today I ran the 5K which in essence is the last 5K of the marathon course in Berlin. Imagine a Parkrun with 10000 runners. It turns out the course goes right past the hotel where I'm staying but it is around the 40K mark so in the marathon I won't be in any mood to notice it. At that stage I'll be just hanging on to the end.
This run was fun and I took it at a gentle pace because I need absolutely everything for the marathon tomorrow.
At the end of this 5K we all got medals and then an interesting combination of a jam doughnut, water, a banana and then ERDINGER Alkoholfrei beer.
Top tip for Katnap , TailChaser and Lookslikejames - you run through the Brandenburg Gate but it is not the end of the marathon. There is around another 500m to go so leave a little in the tank for those last few metres.