Felt like my whole body just shifted a gear up! 🏃‍♀️

[sparky66]

Well after my 10 Mile run on Wednesday,it was a 5K on my schedule today 😃

Right from the off I felt so much faster and couldn't believe when I managed to keep that pace up all the way around!!!

I really felt my whole body had shifted a gear up.. breathing was steady and legs were strong 😁

Smashed my previous PB by 1.10 👏

And the first time all my laps have been under 7 min/ K and all negative splits as well 😁

What a way to end my week 🙂

So chuffed 🏃‍♀️

Happy Running all 🏃‍♀️🏃‍♂️🌟

[Forest_Run_Beginner Marathon]

Wowzers sparky66, that's amazing, you're definitely back and the training is obviously paying dividends, that's a huge amount to knock off your PB, fantastic. 🥳🥳💥🏅👏🍾🥂

[sparky66 Half Marathon in reply to Forest_Run_Beginner]

Thank you 😊 I know I'm quite astounded 🤣 Have a great day 😊

[Sandraj39 Half Marathon]

Wow fab run sparky66 ! Great new PB for you too!😀

[sparky66 Half Marathon in reply to Sandraj39]

Thanks Sandraj39 😁

[misswobble Marathon]

Yay! Well gel 💪😃🌪

Great when a plan comes together. Boom! 💥

[sparky66 Half Marathon in reply to misswobble]

😁😁😁

[SkiMonday Ultramarathon]

Great run there Sparky.

[sparky66 Half Marathon in reply to SkiMonday]

Thanks Skimonday ☺️

[nowster Metric Marathon]

I've found the same. Running longer distances often increases the pace of the following shorter runs.

[sparky66 Half Marathon in reply to nowster]

Yes !! Just about every time.. 😁Oooh how I dream of that 30 min 5K

[Jericho2332 Half Marathon]

Excellent stuff, well done! Running longer distances will certainly up your short run game 👍🏻

[sparky66 Half Marathon in reply to Jericho2332]

It really does.. stamina for running faster is definitely improving 👏

[linda9389 Administrator Marathon]

Fabulous! Confidence is a glorious thing!!! Seeing all your hard work come to fruition is amazingly satisfying. 👏

[sparky66 Half Marathon in reply to linda9389]

Ooh it took me by surprise actually.. but I really did feel smashing during it.. nice to feel it come together ❤️

[Dups Half Marathon]

You are doing brilliantly. You should be chuffed. Smashing your PB, your doing great. Well done 👍

[sparky66 Half Marathon in reply to Dups]

Thanks Dups 😁

[Frenc Half Marathon]

Well done you! That’s a cracking pace. You sound like you’re in a really good running place at the moment, I’m ever so pleased for you 😁. Hurrah for Sparky!!! 🏃‍♀️🏃‍♀️🏃‍♀️

[sparky66 Half Marathon in reply to Frenc]

Thanks Frenc, hope you're having a blast on Holiday ☀️

[Frenc Half Marathon in reply to sparky66]

Having a lovely time, thank you. Managed 2 early morning runs so far - it’s lovely running by the beach. Not trying to break any records, but trying not to lose too much fitness! 😊

[sparky66 Half Marathon in reply to Frenc]

Definitely very wise..sounds lovely 🏖️🦀🐚