There she is! Sparkyโs got her spark back! Super well done ๐โญ๏ธ๐. Iโm so pleased youโve done this 10k today - we were probably running at the same time! GO SPARKY!!! You rock โญ๏ธโญ๏ธโญ๏ธ.
Congratulations Caroline on completing your first 10K run for a while, yes indeed it's nice to get back to running after a injury, I hope you don't get any more injuries.
Thanks Caroline, I am still running, mostly 5K and 10K runs, a new parkrun recently started near to where I live, so I now have a rota of 4, not 3 parkruns I go to.
So good to hear you are still getting out.. ive learned not to worry too much about how far.. if I can just keep on the best I can then thats enough ๐
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