short but Ohhh so sweet

[sparky66]

ooh I missed getting out so much,I don't think I realized just how much till got to the trails,

I've had three long weeks without running due to a foot injury.... I was just thinking last week I'd need to go visit a chiropractor when it started easing, 🙏

so today thought yes I'm ready for a test run 👏👏👏

ooh it felt amazing... Easy. . buzzing.. loving being back out again.. scenery and weather was just lovely..ooh how I missed it 😅

just a short one 6K but all felt as though ide never been away..and home after my shower my foot feels fine 🤞

so hopefully after a few short runs like today's I can build on the distance again 🙏

Happy days are here again 🎶🏃‍♀️

[Week7 Half Marathon]

Welcome back!!! I can feel your energy from here🙂🏃‍♀️

[AlMorr Half Marathon]

Sorry about your foot injury Caroline, great run today after 3 weeks off, makes you appreciate how much you love running when you can't run for any reason, including a injury.You can increase your runs gradually after that foot injury.

If you come back to Glasgow you could take part in Elder Park parkrun if you want to.

[sparky66 Half Marathon in reply to AlMorr]

Yes I see they are on their 12th parkrun already Al 👏I was there one Saturday and ran but too early for the parkrun.. but hopefully soon 🤞

Hope you're running well x

[AlMorr Half Marathon in reply to sparky66]

My running is going very well thanks Caroline, I have now ran 55 parkruns, I have a red 50 parkrun T Shirt 👚 two London Vitality 10,000 T Shirts, one purple 25 parkrun T Shirt and a parkrun T shirt, I now have more running T Shirts than ordinary T Shirts.

[sparky66 Half Marathon in reply to AlMorr]

Hahaha amazing Al.. you must have dedicated space for all your T-shirts! Some should be framed 😁

[AlMorr Half Marathon in reply to sparky66]

👍 🏃🏾 T 👚

[linda9389 Administrator Marathon]

Fabulous!'...only 6k' 😍😍😍

[sparky66 Half Marathon in reply to linda9389]

Ooh Linda to run was amazing.. I wanted so much to carry on.. but easy does it.. I'll be back 👏👏👏👏

[Time_Lord Half Marathon]

Great news sparky66

[misswobble Marathon]

Marvellous 😀🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️😎🧢🎶🤗

[sparky66 Half Marathon in reply to misswobble]

Thanks misswobble 😊 great to be back 🎊

[misswobble Marathon in reply to sparky66]

Normal service resumed! 😀👍

[RunBrianRun Half Marathon]

This is great news sparky66 🤩 Not only are you back out there, but you also saved some cash by avoiding the chiropractor 👍 Win, win 😃

[sparky66 Half Marathon in reply to RunBrianRun]

Yes very true Brian 👍😁Legs a bit stiff thismornin could spend the money on a massure 😅

[Frenc Half Marathon]

Yay wondered where you’d been Miss Soarky! I figured your foot was still giving you a bit of trouble but didn’t want to hassle you 😁. I’m so pleased you got out and did a nice 6k, I bet it felt just amazing. That’s a lovely photo. Great to see you back 🌸☀️🏃🏻‍♀️👍.

[sparky66 Half Marathon in reply to Frenc]

Yeah Frenc, not been good.. couldn't even use the treadmill or go a long walk ☹️Anyway it's better at last 🙏

Got to get the motivation again to get back to fitness 💪

Got quite lazy,a lot of sofa surfing was done 🙄😏

[Frenc Half Marathon in reply to sparky66]

Sofa surfing is SO good up to a certain point isn’t it. But you dusted yourself off and got out there! I hope you manage another run soon. 😁👍⭐️

[SueAppleRun 10 Miles]

Great to b back out, hope your foot stays strong

[sparky66 Half Marathon in reply to SueAppleRun]

Thanks WillowandSola 😊 ooh I hope so too 🙏

[Cowladyrunning Marathon]

Glad you're back and your foot is feeling good 👍

[sparky66 Half Marathon in reply to Cowladyrunning]

Thanks ,had another 5K thismornin and all feeling good 👍