First run after Covid 👊

[sparky66]

Well still testing positive ☹️

Took the route I know would be very quiet ( wore my mask and took a detours so as not to pass anyone 😷)

But after managing my usual workout yesterday,I decided to go try a run see how I got on🤞🏃‍♀️

Feeling good I thought I would manage a 5K.. took it quite slow and stopped at 3K for a drink..all okay I thought.. just kept it slow and stopped every couple of K's for drinks and managed to keep it up to make a decent 10K 🏃‍♀️

Ooh it was lovely to be back out.. felt so lucky covid doesn't seem to have taken too much out of me 🙏

Made me appreciate again just how wonderful it is to have running in my life 💪🏃‍♀️🙏

Really hope I can get back on form now sooner than I thought 😃

Stay safe out there 🏃‍♀️🏃‍♂️❤️

[AlMorr Half Marathon]

Well done to you Caroline on running that 10K while still testing positive for Covid 19, good time as well, 1.16.23, one of the 20/10K runs I have ran since becoming a Graduate10 was on that time as well, I hope soon to restart upping my distance from 5K to 10K before I run the virtual Vitality London 10,000 in May.

[sparky66 Half Marathon in reply to AlMorr]

Thanks Alan ☺️Good luck with your distance training, you'll be well ready for the virtual Vitality London, by May 🙏

[Beatlesforever]

Fantastic news and well done on that 10k! 💪💪 Even with all those breaks, running with a facemask and this being your first run after covid you're way faster than my best 10k 😅

[sparky66 Half Marathon in reply to Beatlesforever]

Thanks Beatles ☺️I didn't wear my mask much , only if I seen anyone in my vacinity 😜

Doesn't matter my pace, whatever yours is is awesome 💥

Oh and I paused my watch for breaks 🤣

[Beatlesforever in reply to sparky66]

Aww thank you! I'm sure you'll be back in top form in no time 😊

[Instructor57]

Really happy to hear you have not lost too much fitness.However, if you are still testing positive then you should still be isolating !

It only needs you to have a fall or something and then you woul potentially be putting others at risk.

Here's to a speedy recovery !

[sparky66 Half Marathon in reply to Instructor57]

Never thought of that 😣Testing negitive today 👏🙏

[Instructor57 in reply to sparky66]

Great news! 😁👍

[GoGo_JoJo Ultramarathon]

Well done 👏🏻 listening to your own body and doing what's right for it is key. This will likely aid your overall recovery both physically and mentally. 👍🏻💫

[Lavender1962 Half Marathon]

Well done! Good luck with your return.