A 10 Mile Run to Start December ❄️

[sparky66]

Brrr that was cold out this morning ❄️

But ooh so beautiful 🌞

Frosty and a bit icy in parts.. so had to be careful.. kept a nice steady pace and after Tuesday's rough run this one didn't seem too bad..🤪

I wasn't thinking of speed just keeping a nice pace.. I'm terrified of slipping..so was cautious in places.. so when I finished I was really surprised to see I had beaten my 10 Mile PB by a (whopping 35 seconds) 😆

So I'm well chuffed with that 👏👏👏

Happy Running all 🏃‍♀️🏃‍♂️🌟

[Mormor1 Half Marathon]

Such energy Sparky, sounded like a lovely way to start December. Well done.

[sparky66 Half Marathon in reply to Mormor1]

Thanks Mormor1 😊Just out a lovely bubble bath and feeling fine 🙏

[RunWillie Metric Marathon]

Well done sparky66 ❤️🏃‍♀️

I haven’t run 10miles since September 😔

[sparky66 Half Marathon in reply to RunWillie]

It was a beautiful fresh morning RunWillie and with the winter upon us, not sure how many chances for a long run there will be.. so got out and got it done.. hopefully you will get a longer run in soon 🤗

[RunWillie Metric Marathon in reply to sparky66]

That sounds wonderful sparky66 ❤️🏃‍♀️

It’s super hot here now so I’ve decided 90mins is it for me until it cools down! 10miles +will be back next year unless I speed up massively in the meantime 🤣

[nowster Metric Marathon]

Well done!

My first run of December is likely to be a 10k, in about half an hour...

[sparky66 Half Marathon in reply to nowster]

Enjoy Nowster 🌟👏👏👏

[AlMorr Half Marathon in reply to nowster]

Good luck nowster for your first run in December, it's in half an hour, looking at that for a fraction of a second I thought that you were going to run it in half an hour, namely 30 minutes

[nowster Metric Marathon in reply to AlMorr]

No, I ran it about 1.30pm today. 30 mins would get me a little over 5km nowadays.

[Hidden]

10 miles in icy conditions? Chapeau as they say! I don't think I'd be able to. Last winter I ran 30 minutes, will be happy if I can finish a 5K (45 minutes) when it has frozen and the ground is tricky!

[sparky66 Half Marathon in reply to Hidden]

It is frightening,but it was only in patches..I didn't take any risks, slowed down or dodged the icy bits.. when it gets worse I won't be running either 😳🥺

[AlMorr Half Marathon]

Congratulations Caroline on getting another PB for running 10 miles, you are getting faster with each 🏃🏾

[sparky66 Half Marathon in reply to AlMorr]

Thanks Alan, it really did surprise me 😊

[Frenc Half Marathon]

Sounds like a great run Sparky, well done. You’re right to think about ice at the moment, I had to walk very carefully to work a few times. Well done on that PB! You’re going great guns 💪🏽👍😁.

[sparky66 Half Marathon in reply to Frenc]

Thanks Frenc, take care out there 🙏

[RunBrianRun Half Marathon]

Wow 🤩 nothing quite like smashing a PB!! Well done 👏👏👏👍