And finishes on the 9th October!
Hopefully that’ll give me enough time to complete a new HM training on Garmin Coach with Amy.
I’ve entered the Manchester Half on the above date and would like to improve my PB (currently 2:35 ish), so have set the goal time for 2:18 which sets the pace at my currently doable 10k pace (6:30/km). Hmm eek! 😂
I’ve previously done Jeff’s RWR HM plan, but now trying to move away from the W bit, I can solid run for 10 miles at the moment, at 6:50/km pace then have to take a couple of walk breaks in the last 5km.
Hoping it’s achievable and I haven’t bitten off more than I can chew, but looking forward to the plan and seeing what I break in the next 18 weeks - hopefully a PB and not a leg 😂