It's Friday, and it's time for a special Pom Pom-up!!! 🤩

[roseabi]

Hey hey hey, boys and girls!!!!!

OK, guess what we've got coming up....

IIIIIIIITTTTTSSSS the Autumn VIRTUAL HUHM&10K 😍😍😍

Come on all you dancing kings and queens, raise those POM POMS to the sky and give a massive and most excellent shout out to our fabulous VRB's running wherever they are this coming weekend and week!!

Too many to tag in this post, here they are!!!

⭐ In the HUHM Half Marathon we have:

00marks, Blackberrypie, cheekychipmunks, Cmoi, David_G (I think you already ran yours though, David!), Deals1, Frenc GoGo_JoJo, Guinea70, LadyGault, Lookslikejames, Maddee_6333, Magellan, Nowster, Over62, runningdad, SkiMonday, Stephen_UK, TailChaser, Week7, Sparky66

⭐ And in the HUHM 10K:

Cmoi, runningdad, SkiMonday, BlackScorpion, Cantstopmenow, CBDB, Cowladyrunning, Fran6500, Frizzbomb67, Mormor1, Niteflite, roseabi, RunningJ123, RunWillie, WillowandSola, AlMorr, Hedgehogs123

⭐ AND Time_Lord in the Tamworth 10K on Sunday 14th!!!! kpevents.net/6070/event-tam...

⭐ If I've missed you off the lists (sorry!) or you want to join in, or if in fact you're running in some other race this weekend 😊 comment below!

To these amazingly awesome athletes...

GOOD LUCK AND HAVE FUN!!!!!

The Marathon Team xxx

[roseabi Ultramarathon]

00marks Blackberrypie cheekychipmunks Cmoi David_G Deals1 Frenc GoGo_JoJo Guinea70 LadyGault Lookslikejames Maddee_6333 Magellan nowster Over62

[nowster Metric Marathon]

I'm having my rest day today, ahead of the HUHM.

I'm going to try to start at 9.30am with the rest of you on Sunday, because running a long run at that time seems to suit me better than going out later in the day.

[roseabi Ultramarathon]

runningdad SkiMonday Stephen_UK TailChaser Week7 Hidden Cantstopmenow CBDB Cowladyrunning Fran6500 Frizzbomb67 Mormor1 Niteflite RunningJ123 RunWillie

[CBDB in reply to roseabi]

I’ll be running it (10k) with bigger shoes, so might just get to a 5k and see how my foot is. I’ll just have to see.

But will be using RunGo HU Autumn run (is there by chance a 10k version, but alternatively I’ll use the HM version); and the play list!

THANK YOU!!!!!

[roseabi Ultramarathon in reply to CBDB]

We haven't been able to do a new 10K RunGo, but the one from the last Virtual race is still available. Will link it tomorrow xx linda9389

[CBDB in reply to roseabi]

Thank you. I’ll probably run the first 10k of the HM. Just am so needy to want to be part of the crowd! 🥰🥰🥰 Also just downloaded the bib! Brilliant! Awesome and Thank you!

[roseabi Ultramarathon]

SueAppleRun AlMorr Hedgehogs123 sparky66

[GoGo_JoJo Ultramarathon]

Woohoo! Good luck everyone. I was going to go for a "fast" time but I'm in such pain right now I think I might just go for a "Good/fun" time. I'll try for 9.30 but not promising! 👍🏻🤣

[over61andstilltrying 10 Miles in reply to GoGo_JoJo]

Sorry to read of your pain. Do hope that it goes soon.

[roseabi Ultramarathon in reply to GoGo_JoJo]

Ouchy ♥️

[GoGo_JoJo Ultramarathon in reply to roseabi]

Yea, it's moved across to the other side now so both sides hurt. I'm just praying it means it might go away next 🤣🙈

[roseabi Ultramarathon in reply to GoGo_JoJo]

Seems logical 😊 Best wishes for a speedy return to form!! xxx

[misswobble Marathon in reply to GoGo_JoJo]

Oh eck! I’m sorry you’re suffering. I hope it sorts itself out quick 👍

Good luck with the run 😃👍🏃‍♀️

[David_G Metric Marathon]

Thanks roseabi yes, you're right - I did my HM last weekend due to other commitments 😊 Very best of luck everyone - I'll be rooting for you!👏👏

[sparky66 Half Marathon in reply to David_G]

Well done on your HM 🎉✨😁

[Blackberrypie Half Marathon]

Yay, lots of VRBs at the Virtual starting line! I'm tapering at the moment as my HM is next Sunday. I did a nice steady run in a brief patch of sunshine earlier today, with a few kilometres at HM goal pace in the middle just to prove to myself that I could....

[cheekychipmunks Half Marathon]

Good luck fellow HU runners! My HM will be decidedly hit and miss and I can virtually count on the fingers of two hands how many kms I’ve clocked up since the GSR! Still, it’s the taking part that counts so I’m taking Jeff with me this one time. What am I doing? 😂

[sparky66 Half Marathon in reply to cheekychipmunks]

Good luck cheekychipmonksI will be willing you along with me 😊

[Dexy5 10 Miles in reply to cheekychipmunks]

Listen to your body cheeky, the cold of 21 lasts forever.

[Stephen_UK Half Marathon]

Good luck, everyone!

[Irishprincess Administrator Half Marathon]

Whoops whoop! Good luck everyone 🍀 I wish I was doing it with you all, I really need to plan better 🙄

[over61andstilltrying 10 Miles]

Go, go, go you wonderful crowd of runners. 🏃🏻‍♀️🏃🏻‍♂️🏃‍♀️🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♂️🏃‍♀️🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♂️🏃‍♀️🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♂️🏃‍♀️🏃🏻‍♂️

[Hidden]

Pompons for me, wiiiieew. I feel kinda special now. With me it won't be a fast time (just checked the results of some local races I wanted to participate in and got put with my feet firmly on - or rather IN - the ground), but I will enjoy it!

Lets do this and have fun everybody!!

[TailChaser Marathon]

Good luck everyone!! 👏👏👏🥳🥳🥳

Sorry, I’ve had to pull out of the HUHM due to continuing dodgy ankle/Achilles 😭

(Love the picture btw roseabi 😍)

[roseabi Ultramarathon in reply to TailChaser]

Oh I'm so sorry, TC - hope it's on the mend!!! xxx

Thank you 😁

[TailChaser Marathon in reply to roseabi]

I’ve overdone it since the GSR so it was almost back to square one. Rest this week, test it at parkrun and more rest next week before the next Winter Series. I just need to run less for a few months 😩xx

[linda9389 Administrator Marathon in reply to TailChaser]

Heal fast TC. It's the right call. I'll be cheering from the sidelines too!

[TailChaser Marathon in reply to linda9389]

Thanks Linda, you too. We seem synchronise our injuries 😢 x

[linda9389 Administrator Marathon in reply to TailChaser]

I'm hoping I'm recovered now. I'll have given it 4 full weeks off running if I can hold ou til Sunday. I've nothing on at the moment so it seemed like a sensible time to try to get everything back in order. Time will tell whether 4 weeks was long enough 🤞🤣

[TailChaser Marathon in reply to linda9389]

🤞🤞🤞🤞

[misswobble Marathon in reply to linda9389]

Hope so! Good luck ! 😃🏃‍♀️

[Dexy5 10 Miles in reply to TailChaser]

Good idea TailChaser, you take care of that Achilles

[TailChaser Marathon in reply to Dexy5]

I’ll try Dexy ☹️

[runningdad Marathon]

Woohoo. Good luck everyone. Enjoy your running. I’ll be going for the 10k on Sunday and hope to be in a good position to complete the half next week. I’ve been taking things easy recently so will need to see how the old achilles tendon holds up. Looking forward to getting out there!

[Dexy5 10 Miles]

Pom-poms waving in Southsea for you all. Whoop whoop.

there’s no emoji for pom-poms so I’ll beat my drum instead 🥁🥁🥁

[TailChaser Marathon in reply to Dexy5]

It’s about time there was a Pom Pom emoji!!

[Dexy5 10 Miles in reply to TailChaser]

🦠 🦠 🦠 is the closest I found , but it’s a virus so not not good to shake them about.

[TailChaser Marathon in reply to Dexy5]

Yes, I think we’ve all had enough of that 🤪

[AlMorr Half Marathon]

Hi Roseabi, at 8am on Wednesday 17th November I will run that HU 10K, it will be my 20th 10K, I will wear my London Vitality Virtual 10,000 T Shirt, good luck to everyone who is running either a 10K or the Half Marathon.

[sparky66 Half Marathon]

Thanks Roseabi 🎊So exciting seeing the line up 🏃‍♀️🏃🎽

I got an hour and a half workout followed by a 5K this morning.. just keeping everything oiled for Sunday's big one!!! 👏👏👏

This falls perfectly for my first year Runniversary.. which is tomorrow.. 😀

Knowing loads of us on the forum are out running together will really make it special 🎊🏃‍♀️🏃🎽

Good luck everyone,see you on the start line 👍🥰

[roseabi Ultramarathon in reply to sparky66]

Happy Runniversary for tomorrow!!! xxx

[linda9389 Administrator Marathon in reply to sparky66]

Happy runniversary!!!

[Time_Lord Half Marathon]

I'm doing the Tamworth 10k on Sunday.

[roseabi Ultramarathon in reply to Time_Lord]

Gotcha! Have fun xxx

[linda9389 Administrator Marathon]

Good luck everyone! Have fun out there and tell us all about it. I'll be on the sidelines wildly cheering you ALL on!!!

[misswobble Marathon]

Good luck everyone have fun out there! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

[Cmoi Marathon]

Thanks roseabi - genius photo!

It's only just occurred to me that Sunday's usually hunting day round here. For once my "plan, what plan?" attitude could prove beneficial - I'll just have to see if, where and when they're shooting, and adapt my runs accordingly. Going faster will not be part of that strategy, though wearing hi-vis and doing even weirder routes than usual may well be.

Happy, pain-and-injury-free running to all, whether you're just looking to achieve your chosen distance, or going for a PB!

[SueAppleRun 10 Miles]

Thanks for all this organising roseabi and all, i’m really hoping the run will happen, we’ve got a 9k route which we can add 1k to and jeff a bit

[Katnap Marathon]

Good luck Time_Lord !

[Decker Ultramarathon]

Wow what a turnout! Best of luck everyone!

[RunBrianRun Half Marathon]

Good luck to everyone running in this 👍 I’ll be waving my pom poms for you all. 👋 👋 👋

[Cantstopmenow Half Marathon]

Good luck one and all.I'm now regretting that I haven't trained for the HM, but will enjoy the 10k. My plans to run at 9.30am on Sunday have been scuppered, so will run Monday morning. 🏃‍♀️😊

[Frenc Half Marathon]

Oooh not sure how it’s going to go, but I’ll give it my best shot. And if it doesn’t work out I’ll try again next weekend! Best of luck all 👍👍👍.

[Beachcomber66 Administrator Half Marathon]

Good luck everyone. I am just applauding from the sidelines this time. Looking forward to all of the reports!!👍👏👏👏👏

[Lookslikejames Marathon]

Sorry, I’m out unfortunately. Still injured 😫

[roseabi Ultramarathon in reply to Lookslikejames]

Oh I'm sorry! I hope you're on the mend xxx

[Lookslikejames Marathon in reply to roseabi]

Thank you. It’s due to my own stupidity yet again but this one seems to be taking some serious time to heal. Hopefully won’t be out for much longer

[Cowladyrunning Marathon]

Thank you roseabi and good luck everyone! I'm looking after my mother in law this morning, then I'm leaving my car there and running home, but first will go up the steep hill to make it a 10k route!! So it will definitely not be my fastest but more of a hill train run!! Hoping to enjoy the Autumn colours.