A run for my mental health 🙏

[sparky66]

It was my strength training day today 💪

This Monday felt tougher than usual to get my head into it

Probably the pizza and wedges I had at 8pm last..but I done it.. good!!

But the rest of the day I had just been feeling a bit out of sorts..bored.. I even had a 40min nap on the sofa..that's very unlike me!

So still have a couple of hours till dinner and I'm feeling down, no particular reason.. just off...

I read some posts on here replied to Frenc 👏 and thought you know Caroline you have the answer to this 🙏

Upstairs changed into my kit and went out for a 5K .. and there we go..all sorted, feeling marvelous and back to my cheery self 🤣

Thanks HU 💞

[AlMorr Half Marathon]

Fantastic run for you today Caroline, well done 😀 🏃🏾

[linda9389 Administrator Marathon]

Love this!!!

[SueAppleRun 10 Miles]

Wish I’d read that before dinner sounds like what i need

[sparky66 Half Marathon in reply to SueAppleRun]

I can't believe the difference it made to my mood.. 🙏Im always a first thing in the morning runner, but I just felt the need 😄

Hope you feeling ok 🙂

[SueAppleRun 10 Miles in reply to sparky66]

Thanks just tough few days at wrk, i know what you mean though, I’m a morning runner but try and get out after work as often as i can, today was a 3pm finish so i had my plan in place but didn’t come home til 5 so plan got forgotten

[Frenc Half Marathon]

You had your own special advisor on hand, YOU! Glad you feel back to your cheery self, that’s brilliant. And especially impressed if you’re used to going in the morning - well done Sparky! 👍👍👍😊😊😊🏃‍♀️🏃‍♀️🏃‍♀️

[Sandraj39 Half Marathon]

Ah, I can be exactly the same sparky66 ! The magic of the run! ✨🪄👟 - it’s a special thing!😀

[sparky66 Half Marathon in reply to Sandraj39]

Yes it is powerful 🙏 so thankful running has brought us this 🤗