My training for this has been a bit all over the place really. Having done a 10 mile run back in September, my running then got interrupted by various things and I missed a few long runs.π¬
Anyway, I set out today to run a 14k on the local roads and trails. The weather was overcast but pretty perfect running weather. πββοΈMy plan was just to run by feel, hit the distance I wanted and know I can add on the extra 2k again next weekend.π€
The trails were a bit sticky in places but not too slippy. A fallen tree across the path at one point, required quite a clamber to get over it, whilst the overgrown hedgerows that make some paths tricky in the height of summer, are now slowly dying back - making access easier. I love the variety and interest you get on runs like this!
As many of you will know, today is World Mental Health Day - and running has had such a positive impact on my own mental health, that it seemed fitting that I should be out there on the trails where I am happiest today!
So, all ready for the GSR, which I was due to run with my husband and sister. Unfortunately, my OH has gone over on his ankle whilst our running this morningπ©, so thatβs not looking too hopeful at the momentβ¦and my sister has been unwell with one of these nasty cold viruses thatβs going round, so π€for her too!
Look after yourself and those around you today (well, everyday, really!π) We have all been through a lot this last 18 months or so - hereβs to us, and all the wonderful running adventures we share on these forums - with a big thanks to the Admin team who make all this possible. ππx